Online Diet Coach Lauren Rutan

GET FIT. HAVE FUN.

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A SHORT BIO

MEET THE TRAINER

I am and always have been passionate about health and fitness. My training method is built around the unique abilities and goals of each one of my clients, with the aim of not only transforming bodies, but also enriching lifestyles. I am a wife, mother of 4, elite level powerlifter, national level weightlifter, regional level crossfitter, and NPC National level physique/figure competitor.

 I HAVE BEEN WITH LAUREN NOW FOR 18 MONTHS. WORKING WITH LAUREN HAS BEEN GREAT, AND IT HAS GIVEN ME DIRECTION AND HAS KEPT ME UNDER CONTROL. 
I AM A TYPE 2 DIABETIC, SO WE HAVE TRIED DIFFERENT APPROACHES TO EATING, INCLUDING KETO. (THAT HAD GIVEN ME THE BEST RESULTS WITH MY BLOOD LEVELS). WE HAVE HAD TO TRY MANY THINGS ALONG THE WAY, BUT LAUREN HAS ALWAYS BEEN CONSISTENT AND WILLING TO HELP AND ANSWER ANY QUESTIONS AT ALL TIMES. 
ALWAYS A WORK IN PROGRESS, BUT THANK YOU FOR GIVING ME SUPPORT AND DIRECTION! 💗 

NICOLE

I HAVE BEEN LIFTING FOR 10+ YEARS CONSISTENTLY BUT I WANTED TO ENTER POWERLIFTING. I WAS REFERRED TO LAUREN AND NEVER KNEW ANYTHING ABOUT HER UNTIL I RESEARCHED AND SAW SOME OF HER VIDEOS, AND SHE KILLED IN THEM. WELL I STARTED WITH HER AND I SAW RESULTS THAT I THOUGHT I WOULD NEVER SEE. MY MAX BENCH WAS 335 AND WITHIN TWO MONTHS OF HER PROGRAM FOR ME I BENCHED 425! MY DEADLIFT HAS GONE UP OVER 100 POUNDS AS WELL. SHE REALLY KNOWS HER STUFF. THANK YOU FOR STARTING ME IN MY POWERLIFTING JOURNEY

JOSH

EVERY COACH NEEDS A COACH....RIGHT?  AND THAT IS EXACTLY WHY I REACHED OUT TO LAUREN.  PRIOR TO HAVING ACL RECONSTRUCTION 18 MONTHS AGO AS WELL AS A SHOULDER INJURY, MY TRAINING WAS PRIMARILY OLYMPIC LIFTING.  HOWEVER, BECAUSE OF MY INJURIES, I NEEDED CHANGE UP MY TRAINING....AND I NEEDED A STRUCTURED PROGRAM WITH A COACH THAT I COULD BE ACCOUNTABLE TO.  I AM 9 WEEKS INTO MY TRAINING PROGRAM UNDER HER DIRECTION AND ABSOLUTELY LOVE THE RESULTS I AM SEEING!  MY PROGRAM IS SPECIFIC TO MY GOALS AS WELL AS SOME LIMITATIONS I HAVE DUE TO INJURIES.  I ALREADY FEEL STRONGER AND AM CONFIDENT THAT HER TRAINING PROGRAM WILL HELP ME GET BACK ON THE PLATFORM SOON!  CONTACT HER.....YOU WON'T BE DISAPPOINTED!

DIANA

I SOUGHT OUT LAUREN AS PART OF MY PREPARATION FOR THE ARNOLD WEIGHTLIFTING CHAMPIONSHIPS IN 2016. WORKING WITH THE CUSTOM MACROS SHE PREPARED FOR ME I WAS ABLE TO DROP JUST OVER 8KG (~18LBS) IN THREE MONTHS ALL WHILE GETTING STRONGER DURING TRAINING. I MADE WEIGHT COMFORTABLY, PRED BOTH OF MY LIFTS, AND WENT 6/6 AT THE ARNOLD. I'M SO THANKFUL TO LAUREN THAT NOW AS A CROSSFIT AFFILIATE OWNER I USE HER EXCLUSIVELY AS THE NUTRITIONAL COACH FOR MY ATHLETES. 


  


BRENDON

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