I offer two types of Nutrition Plans - Flexible Dieting and Strict Plan. Flexible dieting is eating what you want as long as you don't go over your specific macros. Strict Plan is 5-6 exact meals a day with exact food and times to eat them.
Workout programs I offer are bodybuilding, weightlifting, powerlifting, or a hybrid mix of any of the above. All are 5 workouts a week. Changed monthly.
I also offer a 3 day accessory program. These are workouts specific to your weaknesses and can go along with another program you are already currently active in.
Below you will find 3 and 6 month options to all of the above. I change every plan (nutrition and workout) every month based on goals and progress. You are also allowed to change to a different program at the beginning of the next month if you wanted to try something new!